The Tool of the Month for October is Breathing. This tool can help calm you down if you are in the red, yellow or blue zone. Breathing can also be used as a preventative tool. The most important part of relaxation breathing is to breathe deep and slow. Place one hand on your belly and the other on your chest. Inhale slowly through your nose causing your belly hand to rise. Exhale slowly through your mouth then repeat.
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October 2022
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