The Tool of the Month for May is "Take a Walk". Taking a walk can help to boost mood, ease tension, increase enthusiasm, improve energy, enhance focus, and manage stress.
Using this tool can help children in all zones. Please encourage your child to take a walk as a strategy when you notice a change in mood or energy level. You can have your child walk to school, walk to a friend's house or local park, or go on a nature walk after school. Even taking a walk around or inside your house will help!
Using this tool can help children in all zones. Please encourage your child to take a walk as a strategy when you notice a change in mood or energy level. You can have your child walk to school, walk to a friend's house or local park, or go on a nature walk after school. Even taking a walk around or inside your house will help!