The Tool of the Month for January is Body Pretzels. Body Pretzels help with attention and organization by relaxing the mind and body as energy circulates. They can be done while sitting or standing.
Instruct your child to do the following:
Instruct your child to do the following:
- Extend arms straight out in front of the body.
- Turn hands so thumbs are facing down and palms are facing out.
- Cross wrists.
- Link fingers.
- Draw hands up towards the chest.
- Cross ankles (optional).
- Close eyes (optional).
- Breathe deeply and relax for approximately 1 minute.