The January “Tool of the Month” is “Soothing (Natural) Sounds” This tool can be used in specific situations or can be used as background sounds. Many people use a sound machine to help them go to sleep. They may use a waterfall, chimes or rain to help gently calm their thinking and go to sleep. Other people may use the sounds to help them shift their thinking away from something stressful or to just get themselves in a calm mood. This tool is most often used to go from the Yellow Zone to the Green Zone but can help with other zones too. The website listed here is one example of a place where you get easily get a variety of sounds.
https://www.calmsound.com/
https://www.calmsound.com/