The Tool of the Month for December is hand fidgets. Hand fidgets can be used to help you refocus if you have blue zone (low energy) or yellow zone feelings (a little too much energy). With the popularity of spinners and fidget boxes, it is important to talk about the appropriate use of hand fidgets. The purpose of utilizing a hand fidget is to adjust your state to take you where you need to be, for example, from the yellow to the green zone. A fidget is not effective if it takes you to another place (i.e., takes your mind away from the group or the task you are working on) unless you are taking a break from work. Below are pictures of hand fidgets that are available at Plymouth River and Foster Schools.