The Tool of the Month for April is get a drink of water. Drinking plenty of water helps maintain the balance of body fluids that are involved in many important functions including transporting nutrients in the body, regulating body temperature, and digesting food. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. There are also added health benefits to drinking water, which include flushing out toxins, boosting the immune system, alleviating headaches, and preventing joint and muscle cramps and sprains. When you feel better, you have more energy and are more productive.
Using this tool can help children in all zones. Please encourage your children to get a drink of water when you notice they are having difficulty self-regulating.
Using this tool can help children in all zones. Please encourage your children to get a drink of water when you notice they are having difficulty self-regulating.